We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to change your eating habits first. Nutrition plays an essential role in obtaining healthy skin. In fact, health and beauty and interconnected; the latter coming from the inside out.
Apart from destroying your metabolism and vital organs such as your heart and liver, what you put on your plate also leaves some unwanted marks on your skin. Certain foods such as fried and fast foods can accelerate the aging process, and although they are delicious, they affect our health in many ways, one of them being your overall appearance.
Literally, nobody wants to look like they’re ten years older than they actually are, so, if you want to age like fine wine, consider adding the following foods to your diet.
Keep in mind that they are both delicious and healthy. Enjoy them as often as you can!