18 Healthy Foods Nutritionists Always Swear By

While we shop, it can be hard to determine what we should opt for in order to stay on our journey

You can't eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables

Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need

Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The

Unfortunately, more than 140,000 people die each year from a stroke in the United States. That's why it is crucial to protect yourself, regardless of your age or family history.

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk