13. Goji berries
All berries are great, but nutritionists seem to like goji berries more. Maybe because they are rich in numerous plant-based antioxidants that act as body shields against free radical damage. On top of that, countless studies demonstrated that goji berries support weight loss, so if you’re trying to get that summer body, it’s time to add some goji berries to your plate.
One study goes even further, saying that those who consumed goji berries for just two weeks were able to see a decrease in waist circumference. Just add a handful of goji berries to your spinach salads or any fresh salad. You can even toss some in your Greek yogurt or oatmeal.
No matter how you choose to include goji berries into your diet, they will help your overall health a lot.
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