18 Healthy Foods Nutritionists Always Swear By

12. Hemp seeds

Most health experts would say that plant-based proteins should find their way into all American pantries, and we couldn’t agree more. In addition to their protein content, hemp seeds are also rich in fiber, which is kind of unique when it comes to seeds.

Plus, hemp seeds are full of omega-3 fatty acids, which are known for keeping inflammation at bay while boosting heart health. Hemp seeds are a great vegetarian option too. They are an excellent way to get your protein intake. Only a two-tablespoon serving provides five grams of fiber.

Janel Ovrut Funk, MS, RD, LDN, adds that hemp seeds should be part of every senior’s diet since they promote certain brain functions such as memory and focus. Sprinkle some over your cookies and muffins, or just mix a handful into your morning oatmeal.