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18 Healthy Foods Nutritionists Always Swear By

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While most of us can quickly name at least three incredibly healthy foods, we don’t always know what a nutritionist would pick. Plus, making a healthy grocery store list could be quite overwhelming, especially when you’ve decided to change your eating habits completely.

Pros are pros, so why not follow their lead when it comes to eating healthy on a budget? Several food experts have compiled a comprehensive list of all kinds of super healthy foods. From legumes and vegetables to fruits and seeds, there’s plenty of foods to choose from.

You just have to select the ones that suit you the best. Baby steps work here, too, so you don’t have to take a big mouthful when you can easily start with a nibble. With that in mind, let’s find out what you should add to your grocery shopping list starting from now on.

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