Chia Seeds
In a small study, people with diabetes who ate chia seeds for 12 weeks experienced reduced hunger, along with improvements in blood sugar and blood pressure.
In another study of people with diabetes, chia seeds decreased the inflammatory marker CRP by 40%. Elevated CRP is a major risk factor for heart disease. If you’re into cooking, you can go for a chia pudding that includes a whooping 25 gram of protein!
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