7 Fruits and Veggies That Are Incredibly Filling

Photo by Halfpoint from Shutterstock

You can’t eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables are created equal, so not all of them satisfy our hunger. This can be really frustrating, especially when you want to follow a weight loss plan.

Are you starving soon after eating your favorite fruits and therefore you’ll be less likely to lose weight? Well…if the answer is YES, you should definitely look at the fiber content! Fiber plays an important role in healthy diet. Also, fiber filling foods can curb your hunger.

“Fiber helps keep us feeling fuller longer. It slows gastric emptying, keeping food in our stomach as it breaks down,” says Bridget Murphy, MS, a registered dietitian at NYU Langone Medical Center.

“The average American consumes only about 12 grams of fiber per day. That’s less than half the recommendation of 25 to 30 grams of fiber per day for women, and 30 to 35 grams for men,” notes Murphy.

Read on to discover the most filling fruits and veggies you should be eating more of.

1 23 ... 8NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

eat healthy & recipes

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

From Our Network