10 Foods Nutritionists Avoid at All Costs

Artificial sweeteners

“I do not think there is sufficient evidence to prove that most artificial sweeteners are safe for consumers. I prefer to stay away from them and indulge in the real thing [sugar] occasionally and mindfully. Plus, there’s a plethora of research that shows how consuming diet beverages may counter-intuitively lead to weight gain, which can increase your risk of chronic diseases like diabetes and heart disease,” nutritionist, Chelsey Amer, RD, says.

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7 thoughts on “10 Foods Nutritionists Avoid at All Costs”

  1. The things named here are a Super Bowl party all on one plate. Football is not so healthy for the players and the foods served are not so good for you!

  2. Very happy to say I do not injest any of these foods, and have not had any soft drinks in the last 7 months after living on them for 77 years. (3 or 4 per day). For me that is HUUGE!

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