“I do not think there is sufficient evidence to prove that most artificial sweeteners are safe for consumers. I prefer to stay away from them and indulge in the real thing [sugar] occasionally and mindfully. Plus, there’s a plethora of research that shows how consuming diet beverages may counter-intuitively lead to weight gain, which can increase your risk of chronic diseases like diabetes and heart disease,” nutritionist, Chelsey Amer, RD, says.
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1 thought on “10 Foods Nutritionists Avoid at All Costs”
Do you mean, “in a jar”? What about Velveeta cheese? Is that okay?