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10 Foods Nutritionists Avoid at All Costs

Photo by Jens Mahnke from Pexels

Pretzels

Nutritionist Cara Walsh, RD, explains: “Pretzels are basically made out of sugar—simple carbs. The refined-carbohydrate product contains no nutrients that are beneficial for health plus they aren’t satisfying, which is why so many people tend to overeat them.”

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