Leafy Greens
Loaded with magnesium, leafy greens are superfoods we should definitely eat more of. The best sources of magnesium when it comes to leafy greens are kale, collard greens, turnip greens, spinach, and mustard greens.
A one-cup serving of boiled spinach packs 157 mg of magnesium, representing 39 percent of the recommended daily intake. In addition to that, you’ll also benefit from other nutrients such as manganese, iron, and some vitamins like C, K, and A.
Plus, numerous studies pointed out that leafy greens can reduce cancer risk if you tend to consume them on a regular basis.
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