Seeds
All seeds are super healthy, but chia seeds, flax, and pumpkin are particularly good when referring to magnesium content. For example, a one-ounce serving of pumpkin seeds comes with 150 mg of magnesium which means 37 percent of the recommended daily intake.
You’ll also get iron, omega-3 fatty acids, fiber, and monounsaturated fat. Added to those, seeds also have powerful antioxidants that protect your cells from free radicals.
Fact: Flaxseeds are extremely beneficial when it comes to breast cancer.
No matter what type of seed you prefer, you’ll most likely reap several health benefits.