Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient like no other. Protein maintains nearly all body functions, so getting the recommended amount is clearly essential.
Men should eat approximately 56 grams of protein per day, while women should aim for 46 grams daily. However, take into account that the amount of protein your body needs depends on a variety of factors. From weight to age, lifestyle, and certain health conditions, your needs may be different than the recommended daily intake.
A nutritionist can easily determine your values based on all factors. Until then, you should be aware that not all protein sources are created equal. If you find it tricky to select the good ones, don’t worry, we’ve compiled a list of healthy protein sources you can actually buy at your local Target store (they are also cheap).