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The 7 Best Foods for Your Liver

Photo by Brent Hofacker from Shutterstock

Cruciferous Vegetables

If you don’t like broccoli, there are other cruciferous veggies you can enjoy while helping your liver to restore itself. Brussels sprouts, cabbage, bok choy, cauliflower as well as arugula are all your liver’s friends.

In particular, Brussels sprouts can boost the levels of detoxification enzymes while protecting your liver from damage. The best part? You’ll enjoy the same benefits even if you cook them.

Our suggestion is to roast them with a pinch of garlic and a little bit of balsamic vinegar for a flavorful dish.

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