7. Oats
- Price: $2.79 per 42 ounces only at Target
Would you be surprised to find out that oats are your heart’s best friend? If yes, then you should definitely visit your local Target store to put Old Fashioned Oats – 42oz – Good & Gather™ in your shopping cart.
This inexpensive gluten-free grain is also a good source of protein. In fact, oats have the highest protein content from all other grains. Approximately 78 grams of oats pack 13 grams of protein. Plus, they are also full of minerals and vitamins.
The soluble fiber found in oats can minimize LDL and total cholesterol levels; that’s why they are heart-friendly. So, if you want to increase your protein intake (as well as getting several health benefits), a bowl of oatmeal should be your favorite breakfast option.
