8. Cottage Cheese
- Price: $3.49 per 16 ounces only at Target
If you’re looking for a low-calorie dairy source, but high in protein, cottage cheese is your answer. You can find a variety of fat percentages at Target, but our favorite one is Good Culture Classic 4% Cottage Cheese – 16oz.
One serving packs 14 grams of protein and only 110 calories. As a bonus tip, all sports enthusiasts should eat cottage cheese. Studies have shown that cottage cheese consumption helps your body build muscle mass.
It’s also a great option if you’re trying to lose weight.