Mushrooms
People who want to stay healthy should eat mushrooms every day because they can provide several essential nutrients that are good for your overall health. According to Jessica Boltze-Ruiz, RN, registered nurse, and writer behind All For Myself, you should opt for lion’s mane and turkey tail mushrooms because they can boost your immunity system and support your digestion.Â
Mushrooms contain protein, vitamins, minerals and antioxidants, so you should add this fungus to your daily diet. “The versatility of the mushroom due to the numerous varieties, shapes, and textures have brought it to the forefront of the American palate while being gentle on the planet with low carbon emissions during its growth, production, and transport,” Henry Obispo, a social entrepreneur, a food justice activist, and founder of BornJuice told us.
This powerful fungus contains selenium, vitamin C, fiber and potassium that can help reduce the risk of cardiovascular disease. In addition to other healthy foods, people who prefer plant-based diets should eat mushrooms every day to get the amount of protein they need.
