Yogurt
In general, dairy products contain calcium and probiotics which are good for your bones and digestive system. Nevertheless, nutritionists recommend eating Greek yogurt every day, because they are healthier than other types of yogurts.Â
“[Yogurt] fuels your body with protein, calcium, magnesium, vitamin b12, and some key fatty acids that your body needs to stay healthy,” Norris explains. “And if you choose a high-protein yogurt, it can keep you feeling full, which may help trim your waistline.”
Try to pay more attention to your daily diet if you want to improve your overall health. One of the most important things that you should take into consideration when it comes to a healthy diet is to try to stay hydrated as well. Don’t forget that “water is essential for the digestion and metabolism of food,” says Satrazemis. “Drinking plenty of water has also been linked to improved appetite and weight loss because it is essentially calorie-free and often replaces sugar-sweetened beverages.”
