rrr

6 Powerful Foods That Lower LDL (“BAD”) Cholesterol

Photo by Rawpixel.com from Shutterstock | What is cholesterol?

“So… what is cholesterol after all?”

It is a fatty substance your liver produces in order to promote the formation of cell membranes, vitamin D, and several hormones. However, it can’t do it all by itself. Cholesterol is unable to take a trip through your blood on its own, that’s when lipoproteins enter the ring. As the name suggests, they are basically particles made from protein and fat.

These particles carry cholesterol and triglycerides through your bloodstream. And… if you’ve ever wondered what LDL and HDL actually mean, note that the first one stands for low-density lipoproteins and the latter, high-density lipoprotein.

Too much LDL cholesterol in your blood is bad news. When left untreated, LDL cholesterol a.k.a. “bad cholesterol” can cause cholesterol plaque inside the arterial walls. This can eventually lead to many health issues such as stroke and heart attack, and, unfortunately, patients are asymptomatic until it’s too late. It is crucial to get your cholesterol levels checked periodically.

1 23 ... 8NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network