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9 Foods That Can Help Reduce Anxiety 

Photo by nika-lit from Shutterstock

Spinach

Spinach is a leafy green vegetable that contains a lot of nutrients that can help you reduce the risk of cancer, depression, stress and diabetes. 

“Green leafy vegetables like spinach are rich in magnesium,” says Levinson. “It’s also rich in folate.” These nutrients can help you decrease the levels of stress. 

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