Meet bread, your new daily snack
If you’re really used to eating bread with certain meals, sourdough bread is actually what the most famous nutritionists like to eat! What makes this bread so good is that it’s made with a lactic acid starter that undergoes fermentation, which alters bread’s starches. Voila! Now you can eat anything you like – as long as you eat smart!
These days, our lifestyle is busier than ever. We run around from work to our children to grocery shopping all day long and walk on the front door ready to
We all know the scenario: you’re starting a new diet, you change your lifestyle dreaming to lose those extra pounds, you actually make it and as soon as you stop…
An article recently published by Times showing a day in the life of President Donald Trump made a shocking discovery: the U.S. leader drinks no less than 12 Diet Cokes
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like
This is the holiday season and we all know what it means: tasty foods, delicious desserts and temptations at every step. With so many family dinners and friend vacations, it
We already know that having a healthy breakfast is crucial to your energy levels, physical health and even your mood. But when was the last time you actually ate some
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