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10 Bad Nutrition Habits That Are Actually Recommended

Don’t give up on your daily dose of coffee

Drinking gallons of water every day may not be a good idea indeed. However, people who consume a cup of coffee every morning are less likely to have Type 2 diabetes, Parkinson’s disease and dementia than those who don’t drink coffee at all.

Also, that delicious cup of morning coffee reduces your risk of strokes, heart rhythm and even cancer!

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