8 Tasty Carbs That Can Boost Your Health in an Instant

Photo by Alliance Images from Shutterstock

Most people think that carbs are the enemies of our health, but we should remember that not all carbs are created equal. The human body needs carbs to function properly. It’s our job to select the good from the bad ones and nourish it with healthy carbs.

“Higher carbohydrate foods are maligned because people tend to use short-sighted ways of evaluating these foods and are often evaluated by individuals who are uninformed or not professionally licensed,” explains Lisa Cohn, registered dietitian and consultant for miVIP Surgery Centers. “These trends are often based on misinformation and recommendations made that aim to sell products.”

Nutritionist Meg Hagar, MS, RD, believes recent findings may be to blame for carb fear: “One reason certain types of carbohydrates get a bad rep may be because of the glycemic index, a measurement of how certain foods affect our blood sugar after we consume them,” says Hagar.

“Consistently elevated or abnormal spikes in blood sugar may eventually lead to [type 2] diabetes and are linked with other metabolic disorders (metabolic syndrome, inability to manage body weight, etc.) and therefore people who are at risk may be told to avoid or limit these foods. However, healthy people not at risk should not be afraid of these foods. Eating a variety of foods is one of the best ways to avoid nutrient deficiencies and achieve optimal health.”

1 23 ... 9NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

eat healthy & recipes

The 10 Worst Foods for Your Brain

We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain.

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

From Our Network