10 Supposedly Healthy Foods That Nutritionists Won’t Eat

Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options” are hiding unpronounceable ingredients that can actually derail your efforts to get healthier. Read on to discover them!

Photo by kuvona from Shutterstock

1. “Whole-Grain” products

Grocery stores have many “whole-grain” products. Unfortunately, the vast majority of them don’t deserve that “whole-grain” stamp of approval, says Megan Casper, MS, RDN, founder of Nourished Bite.

The U.S. Food and Drug Administration notes that “whole grains” contain the three integral parts of a grain—bran, endosperm and germ—in the same proportions as intact grain products.

However, products must contain only 51 percent of this whole-grain mixture to be labeled as “whole grain.” As you probably guessed, the rest of 48 percent could be processed (refined grains) Casper explains.

So, those “whole-grain” products we often see at our favorite grocery store lack the antioxidants and fiber of real whole grains, even when they are labeled as such.

What to eat instead: Casper suggests opting for products that say “100% whole wheat” on the package, contain a 10:1 carb to fiber ratio, or bear this whole grain stamp. All these clear signs ensure that the ingredients found in the product are whole grain.

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