What to Do With Overripe Bananas: 7 Easy and Healthy Recipes

A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means we’re sometimes caught short. When a banana loses its firmness it becomes hard to eat as a snack, but it can be mashed and used up in a number of thrifty ways.

We love you, banana bread, but it’s time for something else. These recipes are all free from added sugar, oil, and flour.

Banana “soft serve”

Literally all you need for a frozen, spoonable treat is some overripe bananas. Freeze banana chunks for at least two hours, then puree them in a food processor or blender for about five minutes. You can add vanilla or cocoa powder if you want, but it makes a tasty dessert as is, too. You can eat it right after blending or pop it back in the freezer to harden a bit more. It tastes like ice cream but is way healthier!

Two-ingredient pancakes

Skeptics, take note: These two-ingredient pancakes taste way closer to your favorite brunch recipe than you’d think. Just mash two large eggs into a medium banana until the batter is liquidy. Drop the batter onto a griddle and flip when the bottom is golden brown. Cook for another minute or so, then serve it with toppings like syrup, jelly, or fresh fruit.

Oatmeal mix-in

When you cook overripe banana, it becomes melty and caramelized—a great substitute for brown sugar in your morning bowl of oatmeal. Just pop however much banana you want in the microwave until it gets gooey, then stir it into your normal bowl of unflavored oatmeal.

Strawberry banana colada smoothie

Banana is a go-to ingredient in healthy smoothies, and the overripe ones in your freezer make it even better. Try this tropical-inspired recipe: Blend a frozen banana with 1 cup coconut milk. Add ¾ cup strawberries, 1/3 cup pineapple, ½ cup Greek yogurt, ½ teaspoon vanilla extract, and ¼ teaspoon salt. Top it with toasted coconut if you want. Now put in a straw and a mini umbrella, and pretend you’re on a beach getaway.

Homemade fudge pops

For a chocolaty treat, make your own version of a fudge pop. Combine three bananas, 1 cup coconut milk, 4 tablespoons cocoa powder, 1 teaspoon vanilla extract, and a pinch of salt in a blender. Pour into Dixie cups, put in a popsicle stick, and freeze for at least four hours.

Oatmeal raisin breakfast cookies

These handheld bites won’t taste like grandma’s oatmeal raisin cookies, but they do make a great grab-and-go breakfast. To make them, preheat your oven to 350°F. Mash an overripe banana, then mix it with ¼ cup peanut butter. Add in ½ cup rolled oats, ¼ teaspoon cinnamon, ½ teaspoon vanilla extract, 3 tablespoons of raisins, and a pinch or two of salt. Roll balls and flatten, then bake for about 14 minutes. Keep them in an airtight container for tomorrow’s breakfast or for a quick snack.

Four-ingredient sweet potato muffins

These sweet potato banana bites aren’t overly sweet, but they’re an easy snack that’s versatile to your taste. Cook a medium sweet potato (nuking it will speed things up), then mash it with a medium overripe banana. Stir in ¼ cup nut butter, two eggs, cinnamon, and any mix-ins you want, such as chocolate chips or fresh blueberries. Spoon into a greased mini muffin tin and bake at 375°F for 18 minutes.

You might also find interesting :

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

26 Foods That Are Bad for Your Heart

A worrying statistic, courtesy of the Center for Disease Control, states that every 37 seconds an American life is lost due to heart disease. Equally concerning is that this disease

eat healthy & recipes

9 Diet Changes You Should Make After 40

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

7 Tricks to Healthify Your Favorite Meals

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms

Fitness

beauty & tips

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

8 Powerful Home Remedies That Actually Work

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home

8 Food Scraps You Can Actually Eat

According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and

10 Foods You Should Throw Out Immediately

Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice

From Our Network