Having poor eating habits can affect your overall health and that’s why we need to eat more powerhouse items like high-fiber low-carb foods to keep us energized all day long. Also, maintaining this type of diet can keep us in shape.
“Following a low-carb diet tends to promote weight loss at a faster rate,” explains Juliana Shalek, MS, RD, CDN, and founder of The Nutrition Suite. “Cutting carbohydrates reduces blood glucose and insulin levels, which in turn minimizes fat storage in the body.” Shalek says it can be very motivating for those who have tried and been unsuccessful using other weight-loss methods like calorie-counting in the past.
So the low-carb part makes sense, but where does fiber come in? Registered dietician nutritionist Maya Feller, MS, RD, CDN of Maya Feller Nutrition, says the daily fiber recommendation for women is 25 grams (although women over 50 should aim for 21 grams instead) “Most Americans are not meeting their daily fiber needs,” the expert explains. “Low-fiber diets can have a negative impact on both gastrointestinal and cardiovascular health.”
So now that you know the reason high-fiber, low carb foods are good for you, it’s time to learn more about them including which you should add to your diet immediately. Check them out!