This Spicy Pumpkin Humus Recipe Is Perfect For Halloween

spicy-hummus

31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it. But, before you the interior of your scary Halloween pumpkin in the trash, read this article.

Few people know the health benefits of pumpkin. The big amount of potassium has positive effects on your blood pressure. The antioxidants found in pumpkin will protect your sight when you get older. Being rich in beta-carotene, the pumpkin’s consumption will reduce the risk of developing certain types of cancer and will prevent you from asthma and heart disease.

Here is a recipe on a pumpkin-based hummus, healthy, tasteful and flavoured, the Spicy Pumpkin Humus.

Active Time: 20 mins

 Ingredients: Ingredients

  • 3 cloves garlic, minced (about 1 Tbsp.)
  • 1/4 cup extra-virgin olive oil
  • 1 15-oz. can chickpeas, drained and rinsed
  • 1 cup canned pumpkin
  • 1/4 cup fresh lemon juice (from 1 large lemon)
  • 2 tablespoons tahini
  • 1 teaspoon ground cumin
  • 1 teaspoon harissa
  • 1/4 teaspoon raw honey
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon toasted pepitas
  • Pinch of paprika (optional)

Preparation Steps:

Step 1

Place garlic and 1 tablespoon oil in a skillet over low heat. Cook until garlic begins to sizzle, about 30 seconds; transfer to a food processor.

Step 2

Add chickpeas, pumpkin, lemon juice, tahini, cumin, harissa, honey, and 2 tablespoons oil to food processor. Process until smooth, about 10 seconds, stopping to scrape down sides and bottom of bowl as needed. Sprinkle with salt and pepper. (Add additional harissa for more heat, if desired.)

Step 3

Transfer to a bowl; cover and refrigerate for 1 hour to allow flavors to develop. To serve, drizzle with remaining 1 tablespoon oil; sprinkle with pepitas and paprika, if desired.

Bon Appetit and Happy Halloween!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

The 10 Worst Foods for Your Brain

We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain.

eat healthy & recipes

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

24 Foods That Help Fight Arthritis

It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network

6 Delicious Cocktail Recipes

Under 200 Calories

With that in mind, we have compiled a list of 6 delicious cocktail recipes that are all under 200 calories.