4. Seeds
Even though something it’s quite tiny, it doesn’t necessarily mean that it is powerless. Seeds are small, but they are great tools in achieving proper lung health. That’s why doctors often recommend the consumption of seeds when referring to asthma.
Pumpkin seeds, sunflower seeds, and flaxseed give your body a great amount of magnesium, a critical mineral for people with asthma, says Boston-based nutritionist Dana Greene, RD. Magnesium helps the muscles in your airways relax and reduces inflammation, so you can breathe nice and easy.
Grab a handful of pumpkin seeds to snack on, mix them up in your morning smoothie, or just sprinkle them on your favorite salad.
