3. Ear hunger
Have you ever heard of “ear hunger?” As strange as it sounds, ear hunger is a well-known term among nutritionists and health professionals. And it has something to do with those moments when you’re in the office or on public transport, and you hear the sound of a bag of chips opening.
Yes, hearing food-related noises can make you “hungry.” If it happens to you, too, know that you’re experiencing “ear hunger,” not real hunger. So, don’t buy and therefore eat a bag of chips just because someone opened a bag while you were on your way to the office…
How to control it: Just like eye hunger, ear hunger can also be tricked by diverting your attention to something/someone else.
