Loosen Your BeltÂ
Tight clothing can make hot flashes seem more extreme, so put away those form-fitting outfits and choose comfortable, stretchy clothes until this period in your life passes.
You may also find it more relaxing to wear pajamas made of cotton, which can help in absorbing moisture from night sweats.
Siberian Rhubarb Root Extract
This is a root that contains a compound that has been clinically studied to reduce hot flashes, night sweats, and any other symptoms that are associated with menopause.
Also known as Rheum rhaptonicum L, research has found that this extract can reduce hot flashes by up to 83%. It targets a distinct estrogen receptor to help your body manage the ups and downs of estrogen.
A clinical study of 112 symptomatic perimenopausal women who had an average of 12 hot flashes per day showed that women taking the Siberian rhubarb extract had between 0-5.6 hot flashes per day, while the ones in the placebo group reported between 4.6-18.2 per day.
