Turn Down The Heat
Dodge “heated” situations, literally, by keeping the temperature comfortably cool in your bedroom while you’re asleep and use fans during the day to keep your space from getting too stuffy.
Try a cool shower to chill out if you need some instant relief in the middle of a hot flash. When away from home, try to avoid hot places, like outdoor places during the summer.
Black Cohosh
This is an herbal remedy option made from the roots of a plant in the buttercup family. Research has shown that it can relieve menopausal symptoms, especially hot flashes.
You can find Black cohosh in most health-food stores in many forms, but the most-studied one is Remifemin, a pill that includes black cohosh extract.
Just Be Aware: Due to a few isolated reports of adverse effects on the liver, people that suffer from liver disease should not take black cohosh. You should check with your doctor before taking this herb.
