Takeaway
A study in 2015 also suggests that severe and frequent hot flashes can result from ongoing stress. In addition to this, risk factors such as smoking and excess weight gain are noted for increasing the likelihood of hot flashes as well.
While it’s still not completely clear why some women experience hot flashes and others don’t, there is some analysis in this area.
Interestingly, highly active women in midlife were more likely to report moderate to severe hot flashes in later life.
Whatever the case may be for you, we suggest you test out a couple of these at-home suggestions for battling menopause symptoms, including night sweats, and you may be feeling more fantastic before you know it!
Be sure to tell us about your own experience in the comments below. Who knows! You may be able to help someone else out if you have any secret tips!
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