8 Foods You Should NEVER Eat at a Buffet Restaurant

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3. Custom sodas

No matter what type of soda you tend to drink, your overall health doesn’t agree with you. Imagine how many types of flavors come in one can of custom soda… According to Busalacchi, basically all sugar-sweetened drinks can put your health at risk, leading eventually to weight gain and obesity.

“I avoid beverages such as sodas, juices, and sweet drinks that come with a lot of added sugars and calories,” she explains. “Instead, I opt for water or unsweetened teas.” If you prefer teas, here’s a sugar-free detox tea that could benefit both physical and mental health.

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10 thoughts on “8 Foods You Should NEVER Eat at a Buffet Restaurant”

  1. This is one of the most ridiculous questions ever. Independence Day is July 4th. Period. Juneteenth is a black holiday only; it has no business even being in the conversation.

  2. Karen Greggerson

    I don’t have dessert at home so if I go to a buffet, I will try about three or four. I think it doesn’t hurt if it is once in a while.

  3. Guess we should put all the buffets out of business by staying home and make all our own food by your standards. You go out to eat as a “treat” to have something you would NOT make or fix at home, or at last have it prepared in a way that is different to what you usually eat. It is a once in a while “treat” to eat out, so you do not have to cook. On those rare times to eat something that is ‘not on the skinny diet’ should be allowed I would think.

  4. Wow, I never knew all these different foods are not good at a buffet, and I can say I have done every one of these no,nos. What an eye opener for me! You are right about going to a buffet when you are low on money. I;ve done that several times with friends. I can say I have never been sick eating from a buffet. I always watch when they bring out fresh dishes. Is that still not safe? I will have to pass this on to my friends. I’m a big sushi eater, but going to a sushi resturant is very expensive where I live. But what I do is go to my grocery store that has people making it and I take ones they have just made.

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