3. Custom sodas
No matter what type of soda you tend to drink, your overall health doesn’t agree with you. Imagine how many types of flavors come in one can of custom soda… According to Busalacchi, basically all sugar-sweetened drinks can put your health at risk, leading eventually to weight gain and obesity.
“I avoid beverages such as sodas, juices, and sweet drinks that come with a lot of added sugars and calories,” she explains. “Instead, I opt for water or unsweetened teas.” If you prefer teas, here’s a sugar-free detox tea that could benefit both physical and mental health.
