2. Coconut Water
Just name something coconut water isn’t good at… From aiding weight loss, fighting bacteria, and supporting cardiovascular health to managing diabetes, promoting healthy digestion, preventing cancer, improving skin appearance, and relieving headaches, coconut water should definitely be found in most American households.
Coconut water is an excellent drink during summer, since it keeps your body hydrated for longer than other beverages. Plus, it’s delicious, so if you find it hard to drink the recommended water intake per day (eight 8-ounce glasses), try coconut water. And although the healthiest way to drink it, is straight from the coconut, boxed or canned coconut water would do the trick just fine.
