10. Dulse
If you haven’t heard of dulse by now, you aren’t the only one. Dulse is a red seaweed, scientifically known as Palmaria palmata, that features a short stem with broad red-tinted fronds. Depending on their geographic location, dulse may taste differently, but what remains the same it’s its astonishing nutritional profile.
No matter how you choose to consume it (fried or dried), dulse may strengthen your bones, lower blood pressure, improve your eyesight, boost the first barrier against diseases, a.k.a. your immune system, improve digestion, and enhance blood circulation.
P.S.: If you live near the coast, you may be able to find dulse on the shoreline. If not, try Chinese restaurants.
