9. Oysters
Although not all of us can afford to eat oysters every single day, it’s a good idea to save some money and consume them at least once a month. Most nutritionists agree that oysters are actually one of the most nutrient dense foods on the planet. And apart from being aphrodisiacs, oysters are also great sources of zinc, potassium, iron, calcium, magnesium, selenium, and copper.
They pack omega-3 fatty acids, too, meaning they are great for cardiovascular health. However, you should be careful when consuming raw oysters. If the shell isn’t closed shut or if they smell way too fishy, don’t eat them.
