7. Kale
Kale is incredibly rich in vitamins and minerals. A single cup of this leafy green, meaning 2.4 ounces offers 206% of the daily value for vitamin A, 684% for vitamin K, 134% for vitamin C, 26% for manganese, 9% for potassium, and 10% for copper. Kale also packs a pretty decent amount of iron, phosphorus, riboflavin, and niacin.
And although you may not think of kale when referring to the richest sources of vitamin C, the truth is, kale is actually one of the most abundant sources of this vitamin. A single cup has more vitamin C than the same amount of oranges. Besides, it’s super easy to add kale to your diet. From smoothies to salads, kale is the cherry on top of everything.
