Breakfast cereal
No one can deny that cereal is a pretty convenient breakfast choice, but most of us will change our minds if we look closely at their labels. While many breakfast cereals are actually advertised as being super healthy, they are far from that.
Most of them are heavily sweetened with high-fructose corn syrup or added sugar. Some cereal brands contain more added sugar than most types of dessert. Only one serving could give you as much as 10 grams of added sugar. And it’s pretty easy to eat two bowls of cereals instead of one.
Just opt for a cereal brand that doesn’t contain added sugar or high-fructose corn syrup. For instance, a healthier option would be oatmeal.
