Coffee creamer
Coffee itself is super-healthy when consumed in moderation. In fact, drinking coffee daily has been associated with many health benefits, including preventing Alzheimer’s, improving heart health, boosting energy, protecting the liver, and aiding longevity.
Unfortunately, the health benefits you could get from black coffee are destroyed the minute you add sugar or creamer to it. Most coffee creamers are made mostly of added sugar (high-fructose corn syrup. If you really want to add a flavor to your coffee, at least opt for something healthier like unsweetened almond milk or vanilla.
If you can, drinking your coffee black is the best thing to do.
