Juice
Store-bought juice is another large source of sugar in our diet. Sadly, children consume it more often than adults. While drinking juice is a great way to get your daily dose of nutrients, antioxidants, and vitamins, it is still a super-concentrated source of sugar.
Fresh juice is naturally high in sugar, but store-bought juice has even more. Most manufacturers sweeten their products with high-fructose corn syrup. In some cases, the amount of added sugar found in certain juices is actually comparable to the amount of added sugar found in sodas. In fact, some types of juice could contain more added sugar than soda.
If you don’t make your own fresh juice, avoid buying it from the store.
