9. Potassium supports optimum fluid levelsÂ
Ever wondered why athletes are given bananas after intense physical workouts? No? Well, One of potassium’s greatest roles in our bodies is to balance the amount of sodium that enters and exits our cells, or better said, potassium is responsible for controlling the amount of fluid our bodies retain and excrete.
So, eating foods abundant in potassium helps maintain your body’s pH levels, which basically ensures that your body’s cellular processes are properly done. When you don’t get enough amounts of this essential mineral, you’ll most likely suffer from fluid retention, which can eventually lead to edema.
