3. Blueberries
Super-low in calories and abundant in antioxidants and nutrients… What more could you possibly want from these tiny fruits? Ahh, I know… taste. Well, who doesn’t love berries? I mean… I would rather choose a bowl full of berries than eating a bowl of popcorn.
Blueberries are, in fact, one of the best sources of antioxidants, containing up to 9.2 mmol of antioxidants in only 100 grams. Studies also back that up, saying that blueberries have the highest amount of antioxidants amount pretty much all commonly consumed fruits and veggies.
Studies also point out that blueberries consumption could delay brain function decline. So, seniors should definitely eat blueberries more often.
