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8 Nutrition Myths You Need to STOP Believing

There are many myths associated with foods so, we’ve made a list with the biggest lies when it comes to nutrition. Misinformation is everywhere, especially in this domain. So, eggs aren’t evil, they don’t increase the risk of heart disease, even if they have a large amount of cholesterol.

“Let’s face it, myths and misinformation are much more seductive than the truth,” says Keith-Thomas Ayoob, Ed.D., R.D., professor of pediatrics at Albert Einstein College of Medicine in New York.

Some foods that you thought they aren’t healthy are actually good for you, so put those myths away!

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