Potato Salad
Potato salad is a staple of summer picnics and BBQs but there are smarter ways to enjoy this vitamin C-rich tuber that also gives you a healthy dose of potassium and B vitamins. For a good-for-you twist on potato salad, don’t rule out vitamin A-rich sweet potatoes for a summer salad.
Culinary nutrition expert Jessica Levinson, MS, RDN, CDN recommends using Greek yogurt or a vinegar-based dressing instead, such as in her Roasted Sweet Potato Salad with Honey-Lime Vinaigrette.
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