Grilled chicken kabob
You can’t beat a grilled kabob. Featuring chunks of low-fat grilled chicken breast with vegetables such as peppers, onions, and mushrooms threaded on a skewer, this versatile BBQ pick packs protein, vitamins such as C and A, and minerals iron, zinc, and potassium in a tidy package of goodness. And men, eat your mushrooms! A cancer study in which men with prostate cancer took mushroom powder helped lower their PSA levels.
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