Persimmon
Persimmon is a fruit popular in Asia, though not as commonly known in the U.S. Sweet persimmons are usually ok, but more astringent persimmons contain high amounts of tannins, which can slow the movement of food through the intestines, and aggravate constipation. If you do eat persimmon, stick to the sweet variety.
The next one meats the requirement for constipation…..
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