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10 Foods That Can Cause Constipation

Foods that can relieve constipation

Thankfully, there are also foods that can help you poop. In fact, a variety of delicious and healthy foods can help you boost your digestive health. However, we will highlight the best of the best. For example, did you know that prunes do wonders when it comes to relieving constipation?

In one study, 40 individuals with constipation found that consuming just 100 grams of prunes daily can significantly improve their stool frequency and consistency.

Along with prunes, when you’re struggling with constipation, you should also consume apples, pears, figs, kiwifruit, spinach, rhubarb, chia seeds, and artichokes. Beans are also great. In addition, it is also essential to drink plenty of water.

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