White rice can cause constipation. There is a big difference between white rice and brown rice. White rice can lead to constipation because the husk, bran, and germ have been removed. That’s where all the fiber and nutrients are!
Brown rice can help relieve constipation because the husk, bran, and germ have not been removed. It is also a good source of whole grains and contains about 3.5 g of fiber and 5 grams of protein in 1 cup.
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