Red meat
There are plenty of reasons to avoid red meat. Red meat can make a person constipated, and it can cause constipation for several reasons. Red meat:
- Is high in fat, so it takes longer for the digestive tract to process it
- Has tough protein fibers that can be difficult for the stomach to digest
- Is rich in iron, which can be constipating
- Limit intake of red meat to avoid constipation
Trying an alternative to our next food will make your stomach a whole lot better…..
1 thought on “10 Foods That Can Cause Constipation”
Good to Know