Search
Close this search box.

10 Foods That Can Cause Constipation

Red meat

There are plenty of reasons to avoid red meat. Red meat can make a person constipated, and it can cause constipation for several reasons. Red meat:

  • Is high in fat, so it takes longer for the digestive tract to process it
  • Has tough protein fibers that can be difficult for the stomach to digest
  • Is rich in iron, which can be constipating
  • Limit intake of red meat to avoid constipation

Trying an alternative to our next food will make your stomach a whole lot better…..

PREV 1 ... 56 7 89 ... 12NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

1 thought on “10 Foods That Can Cause Constipation”

You Might Also Find Interesting:

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network