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10 Worst Breakfast Foods You Can Eat

Store-bought smoothies

Ever thought about why you prefer smoothies to green juice? Because they’re much sweeter—and that comes from sugar. Some can even contain ice cream or full-fat milk, so it’s more like a milkshake than anything else. Instead, opt for eating your fruit raw, or if you have to have a smoothie, make one yourself at home using Greek yogurt for protein.

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