Red bell pepper
Serving: 1 cup, raw or cooked
Carbs: 9 grams
Cut them lengthwise for a delicious and simple raw snack, alone or with a dip. Throw them in with most any stir-fry for color and flavor. You can also blacken one on the grill or in the oven. For a side or main dish that stands alone, stuff them with beans, rice, meat, or whatever sounds good. Bake at 400 degrees for 35 minutes.